ATOMIC HABITS, Dan Builfford
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Dan Builfford

ATOMIC HABITS

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68 printed pages
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THE LATEST STRATEGIES AND TECHNIQUES:
BUILD GOOD HABITS
BREAK BAD HABITS
END NEGATIVE THINKING

Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life. 
This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics. And most importantly, this book also discloses the greatest habit change secret of all time!
The bottom line is this: if you desire to acquire the strategies and techniques that can help you to change any aspect of yourself, or to rapidly build the good habits you need, or to quickly break your bad habits (including ending the bad habit of negative thinking), or simply to prepare yourself for greatness and transform your life, BUY THIS BOOK NOW!
Original publication
2018
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anne cortinashared an impression2 months ago
🙈Lost On Me

Olenka Reshetnyak
Olenka Reshetnyakhas quoted2 days ago
Leo Burnett once said it (when you reach for the stars, you may not quite grab one, but you won’t come up with a handful of mud either
Marina
Marinahas quoted19 days ago
Teach me exactly how to do a thing and I will do it quickly, automatically, and exactly, every time. But fail to teach me, and I’ll teach myself, not necessarily the best, but the least effortless way to it.
Keith Glindeman
Keith Glindemanhas quoted20 days ago
I am not your shadow, but I am like it. I am always with you, and always will be.

Half the things you think you do are actually done by me. I am at your command, but you are at my command, too.
I can be your greatest asset or your heaviest liability. I can bring you profit, or bring you to ruin. It makes no difference to me.

Teach me exactly how to do a thing and I will do it quickly, automatically, and exactly, every time. But fail to teach me, and I’ll teach myself, not necessarily the best, but the least effortless way to it
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