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Dan Builfford

ATOMIC HABITS

  • b2179421273has quoted4 years ago
    Scientists have found that our brains love habits and routines
  • b1420819738has quoted3 years ago
    Remember that “outta sight is outta mind”.
  • Empleo Shiela Maehas quoted2 months ago
    break free from the bad habits which can only detract us from
  • thupanamolokohas quoted5 months ago
    Habit change
    can help you to recreate
    yourself and transform
    your life for success
  • b6645860642has quoted2 years ago
    good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract
  • Alinahas quoted21 days ago
    You need to understand your habits. Recognize them for what they are (patterns that have been rewarded in the past which make the performance of certain tasks easier or provide a certain emotional effect). Habits involve a cue, a trigger and a reward.
  • Mister Greenhas quotedlast month
    captures

    Захватывает

  • vllearhas quoted2 months ago
    You need commitment to be able to form or break a habit. Commitment is the quality or state of being dedicated, devoted, loyal, or faithful to a goal, cause, or activity, etc. It is your firm decision and willingness to give up your time, energy, and comfort to something that you believe in. You really need commitment if you want to succeed in your habit change efforts
  • vllearhas quoted2 months ago
    take a notepad and write down what you consider as your motivation for the behavioral change. Write them all down. If, based on what you have written down, you decide to move on with the habit change, keep the list because it will come in handy on those days when you are feeling down and need some motivation. All you would need to do is
  • vllearhas quoted2 months ago
    to take a look at the list once again to be reminded of all the reasons why you need that habit change and why you decided on it on the first place
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