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Nick Trenton

Nick Trenton is an American Nick life coach, speaker, and non-fiction author who specializes in the area of mental and emotional abundance. He has written more than 14 books in the Mental and Emotional Abundance series. Trenton's most notable work is Stop Overthinking (2021).

Nick Trenton grew up in rural Illinois and still spends most of his time in Chicago. He obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching.

Most of the advice in his books focuses on how to manage emotions, overcome fear, or set and achieve goals.

In Stop Overthinking, Trenton talks about the importance of turning off your mind for good mental health. Laying awake at night, questioning and worrying about everything, leads to burnout, anxiety, and swirling thoughts. This book will help you learn how to quiet your inner monologue.

Quotes

Nishchayanvedpriya Mishrahas quoted2 years ago
constant focus on the present moment

Step 1 of practicing dichotomy

sonalikane9has quoted2 years ago
Find a quiet and comfortable place where you can lie down or sit without distractions. You can use a yoga mat, a cushion, or a chair for support. Close your eyes and take a few deep breaths, letting go of any tension in your body. Start by focusing your attention on your toes. Pay attention to any sensations you may be feeling in your toes, such as warmth, tingling, or tension. Don't judge or analyze the sensations—simply observe them.

Slowly move your attention to the rest of your feet, noticing any sensations or feelings. Continue to move your attention up your legs, to your thighs, hips, lower back, abdomen, chest, arms, hands, neck, and finally your head. Spend a few moments on each body part, being aware of any sensations or feelings that arise. If you notice any tension or discomfort, simply acknowledge it and let it go, without trying to change or fix it. If your mind starts to wander, gently bring your attention back to the present moment and continue with the body s
sonalikane9has quoted2 years ago
practicing the dichotomy of control is to develop the habit of constantly asking oneself whether a given situation or circumstance is under their control.

Impressions

Jamil Pangandoyonshared an impression2 years ago
👍Worth reading

Nic

  • Nick Trenton
    The Stop Overthinking Activity Book
    • 618
    • 18
    • 3
    • 2
    Books
  • Carly Wattersshared an impression2 years ago
    👍Worth reading

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  • Nick Trenton
    The Stop Overthinking Activity Book
    • 618
    • 18
    • 3
    • 2
    Books
  • JORDAN MIGANIshared an impressionlast year
    👍Worth reading

    Cool

  • Nick Trenton
    Stop Overthinking
    • 13.1K
    • 1.6K
    • 53
    • 12
    Books
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