Nir Eyal is the author of "Hooked: How to Build Habit-Forming Products." Nir has distilled years of research, consulting and practical experience to write a manual for creating products people love. He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.Nir blogs regularly at nirandfar.com
Books
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Audiobooks
Nir Eyal1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions- 1
Free
Nir Eyal2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques- 1
Free
Nir Eyal1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & CuriosityFree
Series
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- 59
Money Mustache,Allison Carmen,Anthony Ongaro of Break the Twitch,Chalene Johnson of Build Your Tribe,Maria Leonard Olsen,Greg Audino,Cylon George of Spiritual Living For Busy People,Steve Pavlina,Farnoosh Brock with Becoming Minimalist,James Altucher,Skylar Liberty Rose with Tiny Buddha,Michael Mehlberg of Modern da Vinci,Chris Patti of Appalachian State University,Angel Chernoff of Marc, Angel Hack Life,Tynan,Melissa Camara Wilkins with No Sidebar,Leo Babauta of Zen Habits,Courtney Carver of Be More With Less,Cal Newport of the Study Hacks blog,David Cain of Raptitude,Joshua Fields Millburn, Ryan Nicodemus of The Minimalists,Emmanuel Dagher with Tiny Buddha,Helene Massicotte of Free To Pursue,TK Coleman of Office Hours,Benjamin Hardy,Chris Guillebeau,Isaac Morehouse of Office Hours,Colin Wright of Exile Lifestyle,Joshua Becker of Becoming Minimalist,Charles Wang, Nir Eyal,Ramit Sethi of I Will Teach You to be Rich,Kristin Wong with Get Rich Slowly,Cait Flanders,Cait Flanders on Self Obsessed with Jeff Grace,Angel Hack Life, Marc Chernoff of Marc,Britt with No Sidebar,Victoria Vargas with Rowdy Kittens,Chantalle Blikman with Tiny Buddha,Jen Smith of Modern Frugality,Mark Manson,T.K. Coleman,Lee Hughes with The Minimalists,Isaac Morehouse,Kathy Seaton with UCI Division of Continuing Education,Cara Harvey of A Purpose Driven Mom,Brendan Kane with Nir, Far,Heather Harrington of Life, Jay, Whim,Lisa Avellan with No Sidebar,Ali Cornish of Everthrive,Henri Junttila with Tiny Buddha,Tammy Strobel of Rowdy Kittens,Tony Tran with I Will Teach You to be Rich,Leon Logothetis,Lauren Yacht with No Sidebar,Ginna Martineau from Chris Patti's class at Appalachian State University,Chris Reining,Mogie Adamchik from Chris Patti's class at Appalachian State University,Derek Sivers,Irene Elias of Self Love Junkie,Jennifer of Simply Fiercely,Angelo Poli of MetPro,Shawna Scafe of Simple On Purpose,Lori Deschene of Tiny Buddha,Erin Nudi with Cait Flanders,Katie Ping of More Of What Matters Blog,Far, Nir Eyal of Nir,Krista O'Reilly-Davi-Digui with Becoming Minimalist,Heather Myklegard with No Sidebar,Brianna Harry of YeMash,Maneesh Sethi with The Minimalists,The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer,Heather Harrington, Jay Harrington,Tynan of Tynan. com,Vironika Tugaleva of Vironika. org,Brian Gardner of No Sidebar,Britt with Cait Flanders,Neghar Fonooni,Ira Israel,Matt McLeod of McLeod Consulting Services,Kacie Main,Joshua Fields Millburn, Ryan Nicodemus with Exile Lifestyle,Adam Baker with ChrisGuillebeau. com,Juan Pablo Barahona, Regan Hillyer,Marc Bilodeau,Kara Goldin,Anthony Ongaro,Shirley Huang,Loren Pinilis,Jay Harrington,Karen Cassiday, Meredith Knight,Emma Scheib,Vitaliy Katsenelson,Arthur,Genevieve Douglass,Courtney Carver,Lisa Avellan,Vironika Tugaleva,Colin Wright,Mia,Ingrid Y. Helander,Adi Redzic,Michael Mehlberg,Julie Morgenstern,Ali Cornish,Sarah Wilson,Shirley,Kat Medina,Richard Paterson,Elana Miller,Helene Massicotte,Rose Lounsbury,Krista O'Reilly-Davi-Digui,Kino MacGregor,Tyler Tervooren,Randi Kay,Rachel Shanken,Rachele Voigt,Kyle Kowalski,Danae Smith,Karl Staib,Jessica,Carl Pullein,Emma McLaren,Joshua Fields Millburn,Chris Lovett,Jennifer,Jen MacNab,Leo Babauta,Cylon George,Shira Gura,David Cain,Jeff Goins,Joel,Melani Schweder,Renee Benes,Shawn Achor,Stella Grizont,Marc Chernoff,Brian Gardner,Dominique Alessi,The Team,Kylee Lessard,Ryan Ferguson,Emily Miller,Sabrina,Melissa Camara Wilkins,Angel Chernoff,Mckeown Greg,Bradley Charbonneau,Joshua Becker,Bret Gornik,Samantha Skelly,Kristine Klussman,Angelina Lee,Ellen Burgan,Felicia Renee,Julianna Poplin,Katie Ping,Carla Birnberg,Angie Schultz,Ramit Sethi,Julia Goodfellow-Smith,Karen Liszewski,Shawna Scafe,Julie Freidell,Hilary Barnett,Kerri Richardson,Rebecca Crespo,Jason Loebig,Claire,Guy Ferdman, Ilan Ferdman,Rachel Jones,Randi Kay of Naturally Randi Kay,Brian Tracy,Shana Olmstead,Melissa,Nir Eyal,Ellen Burgan of If It Brings You Joy,Kathy Robinson,Catherine,Andrew James,Elana Miller of Zen Psychiatry,Bob Griswold,Jeff Goins of Goins Writer,Angel, Marc Chernoff of Marc,Leo Babauta of Mnmlist,Margo Aaron,Sean Ogle,Chris Lovett of Minimalings,Jeff Goins with Becoming Minimalist,Laura Stack of The Productivity Pro,Jenny Brockis,Andrew James of Establishing The Self,Karl Staib of Bring Gratitude,Sid Savara,Derek Gladwin,Stella Grizont of Woopaah,Rachel Shanken of MindBodyWise,Shelley Levitt,Josie Michelle Davis,Jen Rao,Joshua Fields Millburn of The Minimalists,Jamie McMahon,Ali Cornish with Want Less,Sarah Moss,Kate Galliett,Avi Itzkovitch with NirAndFar,Chalene Johnson,Steve Chou of My Wife Quit Her Job,Laure Carter,Russell Thackeray of Qedod,Michaela Newey with The Good Life Manifesto,Chel Hamilton of Meditation Minis Podcast,Ozan Varol,Michael Blankenship of Get Your Gusto Back,Jenn Granneman of Introvert Dear,Briana Harry,Mia of She Dreams All Day,Brooke Dannar,Paula Pant of Afford Anything,Casey Petz,Heather Harrington of Life, Jay Harrington, Whim,Irene Elias,Russell Thackeray,Angela with Break the Twitch,Denise Kinsley,Melani Schweder of A Brighter Wild,Matt Plummer of Zarvana,Angelina Lee of Exploring Plan Be,Victoria Fann,Mark Maric,Ilan Ferdman of MindBender,Sarah Kathleen Wilson with No Sidebar,Genevieve Douglass with Woopaah,Bret Gornik, Jason Loebig,Shirley of Daring Living,Nicholas Kraft with Live Happy,Zoe Kim with No Sidebar,Krista O'Reilly-Davi-Digui of A Life In Progress,Crystal Fenton,Angel Chernoff, Marc Chernoff,Ludovic Vuillier of The Good Life Manifesto,Ingrid Y Helander,Seth Carter,Kate Galliett of The Unbreakable Body,Amber Waugaman of Living Deeply With Amber,Jess Ekstrom,Margie Warrell,Adam Lowenstein,Seth Sinclair with MichaelMehlberg. com,Jayne Chater with Altris,Melani Schwerer,Bradley Charbonneau of Pass The Sour Cream,Will Penney of Be Better Stupid,Amy Pawlukiewicz with If It Brings You Joy,Aileen Xu of Lavendaire,Claire Wilde with Everthrive,Michael Blankenship,Patrick J. Sweeney II,Lakshmi Mani, Nir Eyal,Catherine Beard,Angel Hack Life, Rachel Macy Stafford with Marc,Dusti Arab with Rowdy Kittens,Ilan Ferdman,Nick True of Mapped Out Money,Cal Newport,Chikodi Chima with Nir, Far,Kalen Bruce of Freedom Sprout,Claire of Want Less,Kat Vellos,Rebecca Crespo of Minimalism Made Simple,Kristen Manieri with The Gottman Institute,Becca Shern of Minimal Wellness,Mike Flynn,Allison Fallon with No Sidebar,Brian Gardner with No Sidebar,Caroline McGraw with Rowdy Kittens,Heather Harrington of LifeAndWhim, Jay,J. Money of Budgets Are Sexy,Hari Berzins, Tammy Strobel of Rowdy Kittens,Far, James Clear with Nir,Paula Davis-Laack,Cheryl Smith,Matthew Kelly,Justin Malik | Optimal Living Daily
Optimal Living Daily: Personal Development & Minimalism
Quotes
Such is the nature of ingrained habits — behaviors done with little or no conscious thought — which by some estimates, guide nearly half of our daily actions
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Instead of relying on expensive marketing, habit-forming companies link their services to the users’ daily routines and emotions.
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Milkman’s technique is called ‘temptation bundling’ and can be used whenever we want to use the rewards from one behaviour to incentivise another. In my case, the articles I save to Pocket are my rewards for exercising.
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