The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis, Instaread

The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis

16 printed pages
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Inside this Instaread of The Power of Habit:

• Key Takeaways of the book

• Introduction to the important people in the book

• Analysis of the Key Takeaways

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glnextshared an impression3 years ago

Рекомендую к внедрению

b3816726719shared an impressionlast month
👎Give This a Miss

You won't learn anything that can help you to change your habits, you will only find out what were the subjects covered in the book.

Sahej BHardwaj
Sahej BHardwajshared an impression11 days ago
💡Learnt A Lot

abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
Habits form unconsciously and can either be simple or complex.
Habit change is most successful when the cue and reward remain the same, but the routine changes.
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