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The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis
16 printed pages
🎯Worthwhile
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abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
Habit change is most successful when the cue and reward remain the same, but the routine changes.
the small win of committing to a keystone habit change eases the process for changing others.
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