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The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis
16 printed pages
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Habit change is most successful when the cue and reward remain the same, but the routine changes.
the small win of committing to a keystone habit change eases the process for changing others.
The brain forms habits automatically to increase mental efficiency and stores the habits in the basal ganglia. Habit-forming requires a cue that triggers the habit, a routine activity, and
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