The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis, Instaread

The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis

16 printed pages
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Inside this Instaread of The Power of Habit:

• Key Takeaways of the book

• Introduction to the important people in the book

• Analysis of the Key Takeaways

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Сафира Тай
Сафира Тайhas quotedlast month
Habit change is most successful when the cue and reward remain the same, but the routine changes.
Camy Gise
Camy Gisehas quoted3 months ago
the small win of committing to a keystone habit change eases the process for changing others.
tatyankamelbikova1976has quoted6 months ago
The brain forms habits automatically to increase mental efficiency and stores the habits in the basal ganglia. Habit-forming requires a cue that triggers the habit, a routine activity, and
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