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The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis
16 printed pages
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You won't learn anything that can help you to change your habits, you will only find out what were the subjects covered in the book.
💡Learnt A Lot
abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
Habits form unconsciously and can either be simple or complex.
Habit change is most successful when the cue and reward remain the same, but the routine changes.
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