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The Power of Habit: by Charles Duhigg | A 15-minute Key Takeaways & Analysis

    Alina Issengaliyevahas quoted2 years ago
    abit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
    Ulyana Revyakinahas quoted5 years ago
    Another force behind successful habit change is belief in the ability to change the habit.
    marianohernandezbe92809has quoted4 months ago
    recognizing and acknowledging
    marianohernandezbe92809has quoted4 months ago
    Destructive routines surface

    Las rutinas destructivas salen a la superficie

    b7907290392has quoted4 months ago
    Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.
    b7907290392has quoted5 months ago
    how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit.
    Tijana Tašinhas quoted6 months ago
    Habits can appear to limit free will, particularly in subjects with night terrors or addictions. However, recognizing and acknowledging a habit is the first step toward changing it.
    Tijana Tašinhas quoted6 months ago
    from human resources who voice the opinion, do not push employees too hard, accounting who believes employees should do more with less, and corporate leadership who demand an increase productivity and want employees to give one hundred and ten percent. These seemingly innocuous contradictions are the opposing goals the book vaguely references.
    Tijana Tašinhas quoted6 months ago
    Organizational habits, or routines, describe the ecosystem formed when individuals develop habits to learn how to work together with the least amount of resistance.
    Tijana Tašinhas quoted6 months ago
    Unlike the other discussed habits, will power is the only one described with this muscle-like metaphor.
    Tijana Tašinhas quoted6 months ago
    Individuals who have successfully changed major habits have changed the operation of their own brains.
    Lizavetahas quoted6 months ago
    The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts.
    medhaviipsahas quoted8 months ago
    No habit can be erased entirely.
    Анна Жарковаhas quoted10 months ago
    One of the most useful, unexpected points regarding willpower is that it must be strengthened because it is a resource that can be depleted.
    Анна Жарковаhas quoted10 months ago
    Habit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit
    Анна Жарковаhas quoted10 months ago
    Willpower is a habit that is vital for success and can be learned. Additionally, willpower can be depleted by exertion and it can be strengthened with specific projection or plans for obstacles that might appear along the way.
    Анна Жарковаhas quoted10 months ago
    abit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit.
    Анна Жарковаhas quoted10 months ago
    Habit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit.
    b7644626953has quoted10 months ago
    The Power of Habit
    Why We Do What We Do in Life and Business
    By Instaread
    Cris Lohas quotedlast year
    Habits form unconsciously and can either be simple or complex.
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