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Emily Nagoski

The official bio is:"Emily Nagoski has a PhD in Health Behavior with a doctoral concentration in human sexuality from Indiana University (IU), and a master’s degree (also from IU) in Counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education."What all that means, really, is that I am here to teach women to live with confidence and joy inside their bodies. It's a small goal in the grand scheme of things - I'm not trying to bring peace to the Middle East or repair the ozone layer - but it's a goal that I think truly does have the power to change lives and, ultimately, the world.You can find me online: Twitter @enagoski Facebook Emily NagoskiMedium @emilynagoskiBlog

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Сашаhas quotedlast year
So what’s the right context?
Think about what your body recognizes as the behaviors that save you from lions. When you’re being chased by a lion, what do you do?
You run.
So when you’re stressed out by your job (or by your sex life), what do you do?
You run . . . or walk, or get on the elliptical machine or go out dancing or even just dance around your bedroom. Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state. When people say, “Exercise is good for stress,” that is for realsie real
b4668714304has quoted2 years ago
can see your body as it is, rather than what culture proclaims it to Mean,
b0887054807has quotedlast year
We’ll see this over and over again throughout the book: Culture adopts a random act of biology and tries to make it Meaningful, with a capital “Mmmh.”

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