Douglas Bloch

Healing from Depression

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In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of people who suffer from depression, Bloch could not be helped by so-called "e;miracle"e; drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, HEALING FROM DEPRESSION is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "e;life-line to healing,"e; this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
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696 printed pages



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    b4597894565has quoted5 years ago
    s long as day
    Aikahas quoted6 years ago
    Count your blessings, not your crosses,
    Count your gains, not your losses.
    Count your joys instead of your woes,
    Count your friends instead of your foes.
    Covet your health, not your wealth."

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