Vincent Lau

Healthy Sleep Habits

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Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
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60 printed pages



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    mohammed faddoulhas quoted3 years ago
    What happens if we don’t get enough sleep
    Adri Syamsoeyadihas quoted3 years ago
    early in the afternoon
    Adri Syamsoeyadihas quoted3 years ago
    Working in the bed should be strictly avoided.

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