Sarah Fields

Summary: James Clear's Atomic Habits

No matter what your goals are, James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones offers a framework that has been proven for making progress every day. James Clear is one of the leading experts on habit formation. In this book, Clear reveals a number of practical strategies that can effectively teach you how to form good habits, how to break bad ones, and how to master the tiny behaviors that actually lead to remarkable results. Clear says that if you have trouble changing your formed habits, you are not the problem. The problem is none other than your system. Clear says that bad habits only repeat themselves again and again because you apply the wrong system for change. What you fail to do is not rise to the level of your goals. You tend to fall to the level of your unbending systems. Atomic Habits will show you a proven system that can take you to higher heights.

In this comprehensive look into Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:

More than 60 “done-for-you” discussion prompts available

Discussion aid which includes a wealth of information and prompts

Overall brief plot synopsis and author biography as refreshers

Thought-provoking questions made for deeper examinations

Creative exercises to foster alternate “if this was you” discussions

And more!

Please Note: This is a companion guide based on the work Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
30 printed pages
Original publication
2019
Publisher
HSP

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Impressions

    b3816726719shared an impressionlast year
    👎Give This a Miss

    It literally says what the book contains, but not what it says. For example, "this chapter contains advices", but we don't get to read those advices. Not what I was looking for.

    Erik Demantshared an impression3 months ago
    👍Worth reading

    Andriy Nesterenkoshared an impression7 months ago
    👎Give This a Miss

Quotes

    b2257510315has quotedlast month
    cue, craving, response, and reward,
    Trine Lunde Perinhas quoted7 months ago
    ake them obvious. Then make it attractive. Make it easy. Finally, make it satisfying.
    Om Arhas quoted9 months ago
    Cue is a piece of information that directly suggests that there is a reward to be found.

    Craving is the motivation for something to change to get the reward.

    The response is the thought or action that you need to be able to get to the reward.

    The reward is the satisfying feel‍

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