Jennifer Ferguson

Happiness and joy are personal, meaningful experiences that can only come from within yourself. I

This may have seemed like a very simple exercise, but many people learn to run on autopilot, navigating their busy lives simply on force of habit without really thinking about what they are doing, where they are going, and whether or not that’s really where they want to be.

Overthinking happens when our worries and ruminations about future possibilities carry more weight than they should.