Books
Nick Trenton

The Art of Letting Go

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at — you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
160 printed pages
Original publication
2023
Publication year
2023
Publisher
PublishDrive
Have you already read it? How did you like it?
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Quotes

  • Angela Valdezhas quoted23 days ago
    training one’s mind to be fully engaged with what is happening right now

    Train mind to stay in the now moment since we do not have control of the what Will happen or the what happened peace and mind come with staying present in what u can control

  • Angela Valdezhas quoted23 days ago
    Step 1 involves developing a constant focus on the present moment
  • Angela Valdezhas quoted23 days ago
    By using their faculty of desire wisely, they can focus on achieving their goals without being held back by irrational fears
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