The Art of Letting Go

training one’s mind to be fully engaged with what is happening right now

Step 1 involves developing a constant focus on the present moment

By using their faculty of desire wisely, they can focus on achieving their goals without being held back by irrational fears

The faculty of will d

The faculty of desir

The faculty of judgment

According to Stoic philosophy, the universe is governed by a rational and benevolent force called the logos, which is responsible for creating and maintaining the order and harmony of the cosmos

Step 1 involves developing a constant focus on the present moment. A crucial aspect of the Stoic practice of the dichotomy of control is cultivating a constant focus on the present moment. This means training one’s mind to be fully engaged with what is happening right now, rather than being distracted by worries or regrets about the past, or anxieties or expectations about the future.

letting go is all about surrendering control and allowing oneself to move on from situations that may no longer serve a person's best interests.

Letting go can be one of the most challenging and yet transformative experiences in life. Whether it's letting go of a relationship, a job, a dream, a belief, or a behavior, the act of releasing something that individuals have held on to for a long time can feel like a loss, a failure, or a betrayal of themselves. At the same time, however, it can also be liberating, empowering, and enlightening as individuals open themselves up to new possibilities, insights, and growth.