Books
Nick Trenton

The Art of Letting Go

  • Nishchayanvedpriya Mishrahas quoted2 months ago
    constant focus on the present moment

    Step 1 of practicing dichotomy

  • Mayank Miroliyahas quotedlast month
    In a romantic relationship, one partner cannot control the other's thoughts or feelings. However, they can control their own actions and reactions in response to their partner. By focusing on their own behavior and communication, they can contribute to a healthy relationship. Conversely, if they spend too much energy trying to change their partner's behavior or worrying about things they cannot control, it may create conflict and damage the relationship.
  • Mayank Miroliyahas quotedlast month
    distinguishing between things that are within one’s control and things that are beyond one’s control.
  • Mayank Miroliyahas quotedlast month
    letting go of negative thoughts, emotions, or behaviors that hold an individual back from reaching their full potential.
  • Mayank Miroliyahas quotedlast month
    process of releasing attachment
  • Mayank Miroliyahas quotedlast month
    liberating

    Free or release

  • yuenlinghoohas quoted2 months ago
    to be fully engaged with what is happening right now, rather than being distracted by worries or regrets about the past, or anxieties or expectations about the future.
  • yuenlinghoohas quoted2 months ago
    focus only on those things they can control, and to let go of everything else.
  • Nishchayanvedpriya Mishrahas quoted2 months ago
    After all, life is much brighter on the other side!
  • Nishchayanvedpriya Mishrahas quoted2 months ago
    judgmental thoughts can keep people stuck in a cycle of negative emotions and prevent them from moving forward
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