If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
b3928777065has quoted7 months ago
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Maicka Gaizhas quoted2 months ago
Overthinking is excessively harmful mental activity,