Mental Focus and Brain Games For Memory Improvement, Speedy Publishing
Speedy Publishing

Mental Focus and Brain Games For Memory Improvement

146 printed pages
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Mental Focus and Brain Games For Memory Improvement helps the reader show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. This boxed set is a compilation of books that will help improve one's memory through brain games and exercise. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
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Having a step-by-step order to do things is half the battle in a stressful situation.
You need to stay focused on the list finishing each item before moving on to the next one and keep your focus on the desired results. At times it will be difficult to stay focused, especially when you are doing a task that isn’t your favorite thing to do. Take a break for 5 minutes; get up and stretch, take a deep breath and come back to the task. Do not allow too much time between the break and the return, it will cause a distraction in your mind and you will lose your mental focus.
It is also important to take breaks every once in a while. Stepping back and doing something different about every half an hour helps people to stay focused when they go back to work.
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