Keto in 28, Michelle Hogan
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Michelle Hogan

Keto in 28

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221 printed pages
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EVERYTHING YOU NEED TO GO KETO.
Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.
A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.
Keto in 28 helps you in a number of ways:
28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.125 Recipes—This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more—including complete nutritional information.Customizable Keto—You’ll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.Losing weight and gaining tools for transforming what and how you eat—these are just a few of the benefits of the ketogenic diet. It’s all in this book.
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omiretskaya
omiretskayashared an impression4 years ago
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Excellent. I Just started with keto diet 2 weeks ago and find that it works perfectly for me. The book provides valuable advises and many interesting recipes.

Following is a basic formula from the Keto Diet Blog to help you work out your macronutrient ratio. Say you weigh 160 pounds and have 30% body fat. Your lean mass weight would be calculated as follows:
160 lbs – 30% = 112 lbs
Multiply the result by 0.6 to determine the minimum grams of protein you should consume:
112 × 0.6 = 67 g of protein
Multiply the result by 1 to determine the maximum grams of protein you should consume:
112 × 1 = 112 g of protein
Your body will start to slow down its rate of weight loss when it’s on any kind of routine. A cheat day can actually boost your metabolism by throwing something “new” at your body. Technically you’ll be out of ketosis, but you don’t want to be in ketosis all the time anyway.
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