FOODS TO EAT AND AVOID

Allspice, ground
Almond flour
Almond meal
Almonds
Anchovy fillets
Applesauce, unsweetened
Arrowroot
Arrowroot powder

Baking powder
Baking soda
Basil, dried
Black pepper, freshly ground
Blueberries, dried
Brazil nuts
Broth, beef
Broth, chicken
Cashews
Cayenne pepper, ground
Chia seeds
Chili powder
Chipotle peppers in adobo
Cinnamon, ground
Coconut, unsweetened shredded
Coconut flour
Coriander, ground
Cranberries, dried
Cumin, ground
Curry paste
Curry powder
Egg white protein powder
Fish and chicken, canned organic (for quick meals)
Fish sauce
Flax meal, regular, golden
Flax seeds
Ghee