The Happiness Project
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at Every day, people all over the world work, play, earn, and save in the search for happiness, but often they find themselves falling short. So how can a person find true happiness-and if they've already got it, could they be even happier? The Happiness Project answers these and many more questions, using a remarkable experiment that you can try yourself. The Happiness Project is a book with the versatile tools you need to discover the path to true and lasting happiness. Here, you'll learn to conduct your own versatile experiment, creating resolutions that will change your life and increase your happiness in a way that is unique and tailored to you. You will learn: · How being motivated by achieving goals is hindering your happiness · Why new experiences make us happier than old ones · How to create a happiness project that's customized to your personal needs.
Add to shelf
Already read
19 printed pages
Personal GrowthThrillers
Maria Kozlova
Maria Kozlovashared an impressionlast month

A bit of well-structured common adviceses never hurt anyone.

Find ways to maximize the things that bring you joy, minimize the things that bring you sadness, and make sure you’re still growing and becoming a better version of yourself.
alixvuilleminhas quoted2 months ago
Mindfulness is simply the habit of being aware of your current experience in an active, non-judgmental way.
b2134397195has quoted3 months ago
How can you grow if you don’t challenge yourself, or learn brand-new things?
natalielryndhas quoted6 months ago
How happy are you right now? Do you know how to deepen your happiness when you need to? Different people seek happiness in many different ways: by gaining power, saving money, acquiring new possessions, and becoming influential. We may pursue all these things with the ultimate goal of happiness—but do they really make us happy in the end? You may say, “I’ve got plenty of reasons to be happy,” but when you examine your life, are they really making you happy? And if they are, could you become even happier than you are right now?
Even if you’re a happy person, you may at times feel discontent. Perhaps you find it hard to be appreciative of the good things that happen in the moment. Perhaps, despite the good things in your life, you tend to feel a little melancholy. Or perhaps, you’re just interested in a happier, more balanced life. No matter your reasons, a daring new experiment may be the key to becoming the happiest person you can be. This experiment is known as a “Happiness Project,” and in this book, you’ll learn exactly how it works.
A happiness project is an experiment in which you test whether or not you can make yourself happier through small changes in your regular day-to-day life. These experiments are incredibly flexible—a project can begin whenever you’d like it to, and can last for as long as you need. It can be a week long, a year long, or it can last a lifetime. Unlike other experiments, the happiness project won’t look the same for every single person. What makes you happy may be totally different from what makes everyone else in the world happy, and here you’ll learn the steps you can take to create your own happiness project, unique to your own needs and desires.
Angeline Barrosa
Angeline Barrosahas quoted6 months ago
Even if you’re a happy person, you may at times feel discontent.
On the bookshelvesAll


Change for the better


Mind, Body & Soul


На заметку

tresjure Chasity


Related booksAll
Related booksAll

Eckart Tolle

Practicing the Power of Now

M.Gail Woodard

Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living

Sondra Kornblatt

A Better Brain at Any Age

FRCPC, Stephen J.Kiraly

Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer

On the bookshelvesAll

Change for the better

Mind, Body & Soul

На заметку

Don’t give a book.
Give a library.