10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, Dan Harris
Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

301 printed pages
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#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
“An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.”
—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Drake Nix
Drake Nixshared an impression2 years ago
👍Worth reading
🎯Worthwhile

An approach to mindfulness and meditation that acknowledges reality and sets reasonable expectations for the true benefits one can expect.

vickixgr
vickixgrshared an impression8 months ago
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София Мишина
София Мишинаhas quoted3 months ago
he was a bona fide American icon, which made it surreally mortifying when he yelled at you.
Natallia Shauchenka
Natallia Shauchenkahas quotedlast year
Compassion meditation (aka metta)
mata31
mata31has quoted2 years ago
The voice comes braying in as soon as we open our eyes in the morning, and then heckles us all day long with an air horn. It’s a fever swamp of urges, desires, and judgments. It’s fixated on the past and the future, to the detriment of the here and now
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