Welcome to the hardest and most rewarding job you've ever had: fatherhood. Between sleep interruptions, endless logistics, and a new identity that doesn't fit in your old gym schedule, your fitness can vanish before you notice. This book is written for you. No six-week shred, no guilt trips about missing a workout, no assumption you have a partner at home. Instead, you get a practical, phased reset: a way to rebuild strength, energy, and mental clarity using whatever space and time you actually have. The Father's Fitness Reset covers short, effective workouts you can do with a baby in the room, nutrition strategies for sleep-deprived bodies, honest signs of postnatal depression in men, and exercises that protect your back during endless lifting and bending. Every chapter gives you a specific action to take right now, not vague encouragement. Your fitness is not selfish; it's the foundation your child needs you to stand on. Start here, with a plan built for your real life. Part of The New Father Library.
About the author
Roderick Wexley Lockridge writes for The New Father Library.
