James Ryan


Science shows that people with self-discipline are happier with their lives.  They are successful in almost all areas of life — physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a life-long habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractionsLittle things that you need to stop doing — or thinking — because they damage your productivity and forbearanceExercises that build inner strength and characterThe changes in mind-sets that you need to make in order to reinforce self-disciplineWays to manage temptation and maintain focusTechniques and practices that will enable you to stay on track

With the information in this book, you can:

Push yourself to become engaged even when doing mundane or unappealing tasksExercise even if you feel like staying home and lying on the couchFormulate a manageable plan for whatever goal you have in mind.Control your diet and manage your weight despite the temptation of foodAvoid acting or talking in a harsh mannerAvoid rash judgments and acting on impulseContinue working on what you started even without motivationStart a project or a book and finish itKeep good relationshipsAvoid being easily offended or insultedAvoid being depressed or frustratedEnjoy life as you achieve goals

If you feel helpless and you want to change that, read on and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life.  The choice is yours.

Apply these small changes in your life and see what it’s like again to have mastery of your own self.
62 printed pages
Original publication
Publication year
Ryan James
Have you already read it? How did you like it?


    Mikie Jonesshared an impression4 years ago
    💡Learnt A Lot
    💞Loved Up

    I loved this book because it contains a lot of things I never understood about self discipline. I will read this often until it becomes second nature. Thanks.


    b7837148143has quoted4 months ago
    The key word here is commitment
    b7837148143has quoted4 months ago
    It entails maintaining your motivation
    Ezra Gibránhas quoted2 years ago
    need to do this activity often in order to build discipline and mindfulness. You can start pushing yourself to the limit by gradually adding a minute to step 3 as you practice this technique.

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