Breakfast that actually keeps you full until lunch.
Most pancakes are sugar and flour with nothing to hold you. These 80 recipes rebuild the same fluffy stack around cottage cheese, quark, Greek yogurt, oats, eggs and protein powder, so every pancake, waffle and baked serving lands between 15 and 34 grams of protein.
Inside
— 80 recipes in 8 chapters: classic fluffy stacks, cottage cheese and quark, Greek yogurt, protein powder, oat and banana blender batters, waffles, baked sheet-pan pancakes, plus protein toppings and syrups
— Full nutrition on every recipe: calories, protein, carbs, fat and fiber per serving, printed on the page
— An illustration for every recipe, so you see what you are making before you start
— A Contains line with the major allergens on every recipe
— Pancake bootcamp, equipment, measurements, substitutions, and storing and reheating tips
Ingredients you already buy, no specialty flours. A pan, a whisk and a blender cover most recipes; the waffle and baked chapters add a waffle iron and a sheet pan. Most recipes are ready in 15 to 25 minutes.
Perfect for anyone lifting weights, watching their macros, feeding hungry teenagers, or simply tired of being hungry an hour after breakfast.
