William Broad

The Science of Yoga

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453 printed pages


    Tianran Heshared an impression2 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot


    Tianran Hehas quoted2 years ago
    Compare that to Iyengar. It requires candidates for teacher training to have studied the style for a minimum of three years, and then trains them for a minimum of two years and administers two examinations to ensure the requisite progress. As we have seen, it is the Iyengar people who have redesigned some of yoga’s most dangerous poses
    Tianran Hehas quoted2 years ago
    For instance, an intermediate student can easily turn his or her neck 90 degrees—nearly twice the normal rotation.
    Anastasia Limantarahas quoted4 years ago
    VINYASA. Fluid. Links body movements with breath in a continuous flow. A yoga ballet.

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