Cameron Diaz

The Body Book

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Impressions

Katya Galitzine
Katya Galitzineshared an impression4 years ago
🔮Hidden Depths

I love Simon Dunlop!

Tatiana Shishkina
Tatiana Shishkinashared an impression4 years ago
👍Worth reading
💡Learnt A Lot
🎯Worthwhile

Кэмерон и её книга вдохновляют, убеждают, иногда даже убалтывают: ловишь себя на мысли, что тебе пишет подружка, называя вещи (и процессы) своими именами. Нет никакого снобизма, свойственного некоторым селебрити, она такая близкая и понятная. Она не учит жить, а делится собственной историей построения взаимоотношений со своим телом. И предлагает каждой девушке найти свой собственный путь к своему идеальному и сильному "Я". Наверное, эту книжку было бы полезно рекомендовать девушкам-подросткам. Вроде ничего супер-нового, но так понятно и так обильно сдобрено харизмой Кэмерон, что читать одно удовольствие!

Лика Меликсетян
Лика Меликсетянshared an impressionlast year
👍Worth reading
🔮Hidden Depths
💡Learnt A Lot
🎯Worthwhile
🚀Unputdownable

A very insightful and useful book, which u can directly use in your life. Helps to change your habits to the healthy ones.

Quotes

Smira Rao
Smira Raohas quoted8 months ago
If I eat garbage, I’m going to feel like garbage. If I eat good healthy food full of energy, I’m going to be full of energy
Kim Antonette
Kim Antonettehas quoted10 months ago
Because nutrition and fitness and awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter, more confident, and truer to yourself.
Dejana Stefanovic
Dejana Stefanovichas quoted3 months ago
Complex carbs, lean proteins, and healthy fats that come from whole foods are all essential in the appropriate proportions, because together they contain the building blocks of your life. They nourish us at the cellular level.

Foods like rice and whole grains and vegetables provide carbohydrates, which your body turns into glucose, to give you energy. Fish and poultry and beans offer protein, which your body breaks down into amino acids to repair muscles. Healthy fats like nuts and olive oil give your body the essential fatty acids that it needs to absorb vitamins and minerals and keep you healthy.

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