Cameron Diaz

The Body Book

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The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body
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369 printed pages

Impressions

    Katya Galitzineshared an impression4 years ago
    🔮Hidden Depths

    I love Simon Dunlop!

    Tatiana Shishkinashared an impression5 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    Кэмерон и её книга вдохновляют, убеждают, иногда даже убалтывают: ловишь себя на мысли, что тебе пишет подружка, называя вещи (и процессы) своими именами. Нет никакого снобизма, свойственного некоторым селебрити, она такая близкая и понятная. Она не учит жить, а делится собственной историей построения взаимоотношений со своим телом. И предлагает каждой девушке найти свой собственный путь к своему идеальному и сильному "Я". Наверное, эту книжку было бы полезно рекомендовать девушкам-подросткам. Вроде ничего супер-нового, но так понятно и так обильно сдобрено харизмой Кэмерон, что читать одно удовольствие!

    Лика Меликсетянshared an impression2 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile
    🚀Unputdownable

    A very insightful and useful book, which u can directly use in your life. Helps to change your habits to the healthy ones.

Quotes

    Delfina Zielinskahas quoted5 months ago
    Hunger is your body’s warning that you’re almost out of fuel
    Dejana Stefanovichas quotedlast year
    Complex carbs, lean proteins, and healthy fats that come from whole foods are all essential in the appropriate proportions, because together they contain the building blocks of your life. They nourish us at the cellular level.

    Foods like rice and whole grains and vegetables provide carbohydrates, which your body turns into glucose, to give you energy. Fish and poultry and beans offer protein, which your body breaks down into amino acids to repair muscles. Healthy fats like nuts and olive oil give your body the essential fatty acids that it needs to absorb vitamins and minerals and keep you healthy.
    Thu Uyênhas quotedlast year
    speople living under a spell, cursed to repeatedly make bad choices and wonde

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