The Body Book, Cameron Diaz
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Cameron Diaz

The Body Book

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369 printed pages
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The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body
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Body Book, Cameron Diaz
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Katya Galitzine
Katya Galitzineshared an impression2 years ago
🔮Hidden Depths

I love Simon Dunlop!

Tatiana Shishkina
Tatiana Shishkinashared an impression3 years ago
👍Worth reading
💡Learnt A Lot
🎯Worthwhile

Кэмерон и её книга вдохновляют, убеждают, иногда даже убалтывают: ловишь себя на мысли, что тебе пишет подружка, называя вещи (и процессы) своими именами. Нет никакого снобизма, свойственного некоторым селебрити, она такая близкая и понятная. Она не учит жить, а делится собственной историей построения взаимоотношений со своим телом. И предлагает каждой девушке найти свой собственный путь к своему идеальному и сильному "Я". Наверное, эту книжку было бы полезно рекомендовать девушкам-подросткам. Вроде ничего супер-нового, но так понятно и так обильно сдобрено харизмой Кэмерон, что читать одно удовольствие!

Liz Stolpovskaya
Liz Stolpovskayashared an impressionlast year
👍Worth reading

Much-needed truth explained in simple words. Love it!

The nutrients in the food that you eat determine the way your cells develop, grow, and thrive (or not)
That’s how I feel about this book. Everything in these pages is information that I use to live my life, information that makes me feel so excited and joyous that I just had to share it with you. That’s why I’ve written it—because educating yourself about your body is one of the most important things that you can do. As you read through these pages, you’re going to learn about nutrition and how to feed yourself deliciously and nutritiously. You’re going to learn about fitness and how your body is affected by movement. You’re going to learn about your mind, so that you can become self-aware and find your inner discipline. Because nutrition and fitness and awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter, more confident, and truer to yourself.

In the subtitle of this book are the words “Your Amazing Body.” I believe just that: your body is amazing. Right now, whatever shape you are in, your body is an amazing machine that does so many cool
Because nutrition and fitness and awareness and discipline are not just words: they are tools.
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