Quotes from “The Body Book” by Cameron Diaz

Camy Gise
Camy Gisehas quoted4 months ago
human achievement. It’s using the part of your mind that is the small voice inside you, the quiet steady one coming from your gut that’s always there but can be hard to hear because the self-sabotaging voices always seem to drown it out. The smaller voice is the one that tells you the truth; it is the reasonable one that truly believes in you and knows what you are capable of. It’s the one that’s always rooting for you. It knows the difference between right and wrong and how much discomfort and pain you can endure to achieve the goals that you want in every living moment. This voice will always be there for you when you need good advice or when you need someone to push you and motivate you
Camy Gise
Camy Gisehas quoted4 months ago
how your choices affect you physically, mentally, and emotionally
Camy Gise
Camy Gisehas quoted4 months ago
STRIVE FOR CONSISTENCY
Camy Gise
Camy Gisehas quoted4 months ago
Information is power only if you USE it. Only if you practice it
Camy Gise
Camy Gisehas quoted4 months ago
turn information into part of your daily routine, or else all of the time that you invested in reading this book is useless
Camy Gise
Camy Gisehas quoted4 months ago
Healthier, stronger, sexier, more capable, more creative, more interesting: You have so much life to live, and I want you to live it to your fullest, in the strongest
Camy Gise
Camy Gisehas quoted4 months ago
“I run. And I hike. And I strength-train
Camy Gise
Camy Gisehas quoted4 months ago
The key to all of this is eating for energy and then using that energy through MOVEMENT. The reason our body wants us to eat is because it wants us to move
Natali Filatova
Natali Filatovahas quoted2 years ago
Insulin is a hormone that helps deliver glucose to your cells.
cindy michella
cindy michellahas quoted21 days ago
Because as you begin to learn more and more about your body, something amazing starts to happen: you begin to transform, on the inside and outside.
cindy michella
cindy michellahas quoted21 days ago
you must also apply that knowledge as consistently
cindy michella
cindy michellahas quoted21 days ago
to be the most powerful, capable, confident woman that you can be
cindy michella
cindy michellahas quoted21 days ago
focus on our own strengths, our own capabilities, our own beauty.
cindy michella
cindy michellahas quoted21 days ago
You must learn to live well in your uniquely beautiful body.
cindy michella
cindy michellahas quoted21 days ago
your body can take you everywhere you want to go in life: to all of your success, to the love of your life, to your passions and adventures
Portia Agnes Poulsen
Portia Agnes Poulsenhas quoted3 months ago
Brown rice and red rice and black rice. Wild rice. Wheat berries. Millet. Oats. YUM!
Camy Gise
Camy Gisehas quoted4 months ago
sugar as a potent, desirable DRUG. Yup, a drug
Camy Gise
Camy Gisehas quoted4 months ago
The key to health and happiness is knowing how your body works and knowing how you work
Camy Gise
Camy Gisehas quoted4 months ago
You can never go wrong if you listen to your gut! Even if stories turn out to have a different ending than you imagined, remember that when you made the decision, you were doing what you thought was best at the moment.
That is called honoring yourself, and it’s one of the most important things you can learn to do
Camy Gise
Camy Gisehas quoted4 months ago
When we connect our minds and our bodies, we are our own best allies
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