Jennifer Ferguson

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

he looks on their faces are priceless, and you can view footage from the ad on YouTube.)

Walk in to the building where you work using a different door
Brush your teeth starting from the opposite side of what you usually do
Sit up in your chair with your back straight as much as possible (also a great healthy habit to continue practicing!)
Use the opposite hand to use kitchen appliances, like punching in numbers on the microwave or setting the oven
Sit in a different chair than usual during dinner time

At the end of the day, kick your shoes off in a different area than usual (make sure it is ok with fellow housemates first)
If you are usually a fast eater, try counting to five between bites during one meal a day.

Everyone has goals for their lives

not enough of anything

Happiness must be cultivated from within yourself