bookmate game
en

Joel Fuhrman

  • Tammy Lynnhas quotedlast year
    eating one pound of green vegetables and one pound of raw vegetables a day is an average goal
  • Tammy Lynnhas quotedlast year
    four fresh fruits per day
  • Tammy Lynnhas quotedlast year
    Breakfast: fresh fruit

    Lunch: salad, beans on top, and more fruit

    Dinner: salad and two cooked vegetables (1 lb.), fruit dessert
fb2epub
Drag & drop your files (not more than 5 at once)