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Joel Fuhrman
en

Joel Fuhrman

Quotes

Tammy Lynnhas quoted2 years ago
eating one pound of green vegetables and one pound of raw vegetables a day is an average goal
Tammy Lynnhas quoted2 years ago
four fresh fruits per day
Tammy Lynnhas quoted2 years ago
Breakfast: fresh fruit

Lunch: salad, beans on top, and more fruit

Dinner: salad and two cooked vegetables (1 lb.), fruit dessert
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