Evy Poumpouras

Being able to navigate your mental and physical response to fear is your number one survival skill.

This visualization about our future is called the theory of possible selves, a term created by Hazel Markus and Paula Nurius. Possible selves describes how as individuals we self-identify using experiences from our past and project those into our future. We manifest our possible selves in two ways—through our hopes and through our fears.

Muscles recover. But regret? That shit can be painful for a lifetime