Michael O'Mara

IF YOU ARE very slim, get lots of exercise, sleep like a log, feel totally on top of your daily schedule and never shout at your children or partner, give this book to a lesser mortal now.

• Create an actionable plan

But evolution is not a process of increasing complexity, nor any other measure of superiority you can find.

Don’t make the same mistake twice. Make it six or seven times just to be sure.

The more you practise the skill, the more natural it will become.

Selling yourself is the key to success

People and Society, but this is naturally because novels are inhabited by characters with human personalities

Watership Down (1972)

curse.
‘All happy families are alike; each unhappy family is unhappy in its own way’

never shout at your children or partner