Quotes
When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically
A stressor is anything in the outside world that knocks you out of homeostatic balance, and the stress-response is what your body does to reestablish homeostasis.
That the stress-response itself can become harmful makes a certain sense when you examine the things that occur in reaction to stress.
Impressions
💡Learnt A Lot
🎯Worthwhile
👍Worth reading
An incredibly interesting read! Sometimes so difficult that I reread certain passages but it’s definitely worth the time and effort. It explains so much so concisely with a grain of humour that most things are vibrantly remembered a hundred pages after. RECOMMENDED
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