bookmate game
en

Nick Trenton

  • Twinkle Faith Bacayohas quotedlast year
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
  • Maicka Gaizhas quotedlast year
    Overthinking is excessively harmful mental activity,
  • b3928777065has quotedlast year
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
  • b1341745593has quotedlast year
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
  • Melissa Piedrahas quotedlast year
    Stress and anxiety are not the same thing
  • Ben Amor Nadahas quoted8 months ago
    Overthinking Isn’t About Overthinking
  • b8409800589has quoted2 years ago
    There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
  • b5243640466has quoted8 months ago
    Communicate your needs and feelings directly, rather than suffering in silence.
  • b5243640466has quoted8 months ago
    When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
  • Ng Mei Keathas quoted5 months ago
    What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
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