Nick Trenton

What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.

But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.

constant focus on the present moment

practicing the dichotomy of control is to develop the habit of constantly asking oneself whether a given situation or circumstance is under their control.

Find a quiet and comfortable place where you can lie down or sit without distractions. You can use a yoga mat, a cushion, or a chair for support. Close your eyes and take a few deep breaths, letting go of any tension in your body. Start by focusing your attention on your toes. Pay attention to any sensations you may be feeling in your toes, such as warmth, tingling, or tension. Don't judge or analyze the sensations—simply observe them.

Slowly move your attention to the rest of your feet, noticing any sensations or feelings. Continue to move your attention up your legs, to your thighs, hips, lower back, abdomen, chest, arms, hands, neck, and finally your head. Spend a few moments on each body part, being aware of any sensations or feelings that arise. If you notice any tension or discomfort, simply acknowledge it and let it go, without trying to change or fix it. If your mind starts to wander, gently bring your attention back to the present moment and continue with the body s

trapped in a distressing situation, the last thing you want to do is sit down and focus on reading a complicated book for 45 minutes.

As Bruce Lee famously said, “As you think, so shall you become.”

some studies suggest that to our brains, imagining certain actions is no different neurologically to actually doing them.

thoughts create your reality;

The idea is that you change your life not by changing your life, but by first changing your inner representation of your life.