Rachel Patterson

it harm none, do what thou will.’ This means that as long as you do no harm to anyone or anything, including yourself, you may do anything that your heart desires and has the willpower to accomplish.

• Slow stirring of sauces brings peace and calm.

• Mixing and whisking brings things together; use your visualisation skills.

• Chopping – this releases frustration and emotions … just be careful.

• Peeling fruit and vegetables – as you take off the skin release old habits and negative energy revealing the fresh, clean surface underneath and a refreshed, revitalised you.

• When you mix or shake any recipe … dance and sing.