Increase Fat Intake: to have an effective ketosis within the shortest possible time; fat must constitute at least above 70 percent of your calories. Eat more of Hollandaise, Avocado, egg yolk, olives, meat, pork, etc. You can also get fat from this variety of products:
1. Chicken fat
2. Coconut oil
3. Grass-fed butter
4. Peanut oil
5. Grass fed beef tallow
6. Lard gotten from pigs
7. Organic and pastured chicken Eggs
8. Palm oil