- mashnica1980has quoted4 months ago
Alternate Day Fasting is a 36 hour fast - mashnica1980has quoted4 months agothat includes eating only every other day within a 12-hour time frame
- mashnica1980has quoted4 months agofast overnight Monday and all day Tuesday
- mashnica1980has quoted4 months agoeat between 8 am and 8 pm
- mashnica1980has quoted4 months agoeat again between 8 am and 8 pm
- mashnica1980has quoted4 months agoand continue in this cycle for the rest of the week
- mashnica1980has quoted4 months agoalternate day fasting may also refer to 24/24 periods
- mashnica1980has quoted4 months agofeeding time window
- mashnica1980has quoted4 months agobut under the restriction of drastically reduced calories
- mashnica1980has quoted4 months agoEat Stop Eat
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