Podcast: TED Radio Hour

A new year is a fresh opportunity to take control of our time, but a lot of hacks don't actually help us prioritize and focus. In this special bonus episode, time management expert Laura Vanderkam shares her best strategies for making decisions with more intention—so you have time for the things that truly matter. Laura Vanderkam was featured in the episode "Flip the Script." To get access to more bonus episodes like this one and hear the show sponsor-free, sign up for TED Radio Hour+. That's because you are directly supporting our work at NPR. Learn more at plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Being jolted out of the everyday can be a good thing. From an elaborate farce, to benign naughtiness, to a life-altering event—this hour, TED speakers explain the productive side of the provocative. Guests include bird truther Peter McIndoe, psychologist Paul Bloom and cognitive scientist Maya Shankar. Original broadcast date: December 8, 2023TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The average American household throws away $200 of food each month. How can we get more food onto plates and less into landfills? This hour, changing the food system, from the farm to your kitchen. Guests include food waste expert Dana Gunders, social entrepreneur Jasmine Crowe-Houston, chef and sustainability activist Anthony Myint and behavioral scientist Jiaying Zhao. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Forgetting a name, a poorly executed hug, the 7th grade — awkwardness is part of our lives whether we like it or not. But what if we put the embarrassment aside and embraced our awkward selves? Guests include social scientist Ty Tashiro, cartoonist Liana Finck, journalist Melissa Dahl and sex and relationship counselor Erin Chen. Original broadcast date: April 19, 2024.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The sun rises and sets every day of our lives, but it still holds many mysteries. This hour, TED speakers share the latest in probing, replicating, and harnessing the power of our massive star. Guests include astrophysicist Nour Rawafi, fusion physicist Tammy Ma, renewable energy strategist Rebecca Collyer and science journalist David Baron. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Artificial intelligence is powerful, but what about natural intelligence? This hour, TED speakers explore the intrinsic genius in animal language, insect behavior, plant anatomy and our immune system. Guests include neuroscientist Greg Gage, computational neuroscientist Frances Chance, social psychoneuroimmunologist Keely Muscatell and environmental researcher Karen Bakker.Original broadcast date: March 8, 2024Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From sustaining a marriage to making new friends, forming connections requires courage. This hour, TED speakers guide us through being brave during the most difficult moments in relationships. Guests include writer and podcaster Kelly Corrigan, journalist Allison Gilbert and clinical psychologists Julie and John Gottman. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From our planet's underwater caves to its ancient soils, there are entire worlds right beneath our feet. This hour, we explore the subterranean forces that shape our lives above the ground. Guests include cave diver Jill Heinerth, death care advocate Katrina Spade, soil scientist Asmeret Asefaw Berhe and paleontologist Nizar Ibrahim. Original broadcast date: March 11, 2022.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Big life decisions are never easy. Should you follow a plan? Make a hard pivot? Improvise as you go? This hour, TED speakers who've made extreme life choices and their advice for getting unstuck. Guests include comedian and musician Reggie Watts, biomedical researcher Sonia Vallabh and conservationist Kristine McDivitt Tompkins.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Week in, week out, we work. But what can we do to not lose ourselves in the 9-to-5 grind? This hour, we question how long we work, why we valorize work, and what good leadership looks like. Guests include executive coach Anne Morriss, economist Juliet Schor, social psychologist Azim Shariff and political scientist Margaret Levi. Original broadcast date: September 22, 2023TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From robot helpers to smart body parts, the line between humans and machines is blurring. This hour, TED speakers design tech that enhances us without diminishing our humanity. Guests include robot choreographer and computer scientist Catie Cuan, engineer and biophysicist Hugh Herr, material scientist Anna Maria Coclite and biochemist Jennifer Doudna. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are two sides to every coin — and sometimes our strengths become weaknesses. This hour, TED speakers explore the mixed blessings and volatile flip sides of mental health, parenting and AI. Guests include developmental psychologist Yuko Munakata, entrepreneur Andy Dunn and AI researcher Yejin Choi.Original broadcast date: August 11, 2023TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We all work in teams, from families, to companies, and everything in between. So what's the secret to doing it better? This hour, TED speakers share surprising strategies for successful teamwork. Guests include activist Hajer Sharief, social psychologist Amy Edmondson and private equity investor Pete Stavros. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We encounter friction every day — in all its forms — as we brush our teeth, go for a jog, argue with a friend. This hour, TED speakers explore how this force can be dialed up or down to improve our lives. Guests include tribologist Jennifer Vail, democracy activist and whistleblower Yaël Eisenstat, Sierra Leone's Minister of Education David Moinina Sengeh and TV producer Elan Gale. Original broadcast date: October 7, 2022. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether you love or hate fashion, we all have to get dressed in the morning. And the industry affects us in complex ways. This hour, the outrageous, environmental, and seedy sides of fashion. Guests include designer Machine Dazzle, supply chain expert Aparna Mehta, journalist Amanda Mull and supermodel Cameron Russell. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sometimes, the only way to make an impact is to be loud. This hour, three female performers talk about the rewards — and consequences — that come from speaking out and making people feel uncomfortable. Guests include comedian Lilly Singh, Pussy Riot co-founder Nadya Tolokonnikova and actor, playwright and director Sarah Jones. Original Broadcast Date: October 20, 2023.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's never too late to make things right—even when cracks form within our relationships with our families, our environment...or the inevitable. This hour, TED speakers offer healing solutions. Guests include clinical psychologist Becky Kennedy, death doula Alua Arthur and indigenous community leader and conservationist Valérie Courtois. Original broadcast date: October 6, 2023TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What happened in the days, even hours, after an asteroid set off the fifth extinction? A New Jersey quarry, and site of a new museum founded by paleontologist Ken Lacovara, sheds light on the mystery. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We've got a special episode for you today from our friends at Short Wave. We all think about the Big Bang as the moment when our universe—everything in existence—began right? Turns out, it's not quite that simple. Today when scientists talk about the Big Bang, they mean a period of time, closer to an era rather than a specific moment.Short Wave host Regina Barber talks with two cosmologists about the cosmic microwave background, its implications for the universe's origins and the discovery that started it all.This episode is part of Short Wave's Space Camp series; you can find more here: https://www.npr.org/series/g-s1-3299/short-wave-space-campLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy