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John Gottman

The Seven Principles for Making Marriage Work

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  • Nursaule Bayanovahas quoted8 months ago
    Remind yourself that being helpful to each other will do far more for the strength and passion of your marriage than a two-week Bahamas getaway.
  • Nursaule Bayanovahas quoted8 months ago
    Will they chat while they eat lunch?
  • Nursaule Bayanovahas quoted8 months ago
    ill they read or listen to the news together or silently alone?
  • Nursaule Bayanovahas quotedlast year
    happy couples live by the credo “When you are in pain, the world stops and I listen.”
  • Nursaule Bayanovahas quotedlast year
    The big challenge is to notice when your partner does turn toward you. Remember: unhappy couples tend to underestimate how often this occurs.
  • Nursaule Bayanovahas quotedlast year
    Each time partners turn toward each other, they are funding what I’ve come to call their emotional bank account.
  • Nursaule Bayanovahas quotedlast year
    So fondness and admiration prevent you from being trounced by the four horsemen.
  • Nursaule Bayanovahas quotedlast year
    They know each other’s life goals, worries, and hopes.
  • Nursaule Bayanovahas quotedlast year
    One or both partners may have only the sketchiest sense of the other’s joys, likes, dislikes, fears, stresses. The husband may love modern art, but his wife couldn’t tell you why or who his favorite artist is. He doesn’t remember the names of her friends or the coworker she fears is constantly trying to undermine her.
  • Nursaule Bayanovahas quotedlast year
    ike many complaints, it has three parts: (1) Here’s how I feel (“I’m really angry”); (2) About a very specific situation (“you didn’t sweep last night”); (3) And here’s what I need/want/prefer (“Could you do it now?”).
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