Pamela Ellgen

Psoas Strength and Flexibility

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Millions of people seek medical attention for hip and back injuries caused by trauma to the psoas muscleIllustrates 100 exercises and stretches with over 250 step-by-step photos to strengthen the muscle and promote flexibilityIncludes a variety of programs for all levels of injury and rehab as well as a plan for maintaining long term mobility and healthIncludes a complete introduction to psoas anatomy and the workings of this complex muscle
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256 printed pages



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