The Clean Eating Cookbook & Diet, Rockridge Press
Books
Rockridge Press

The Clean Eating Cookbook & Diet

Read
162 printed pages
  • 👍1
  • 💡1
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:

* 105 delicious and easy Clean Eating recipes for every meal

* The essential dos and don'ts of the Clean Eating plan

* Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet

* A 14-Day Clean Eating Meal Plan and shopping list

* Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace

The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
Impression
Add to shelf

One fee. Stacks of books

You don’t just buy a book, you buy an entire library… for the same price!

Always have something to read

Friends, editors, and experts can help you find new and interesting books.

Read whenever, wherever

Your phone is always with you, so your books are too – even when you’re offline.

Bookmate – an app that makes you want to read
  • 👍Worth reading1
  • 💡Learnt A Lot1
Sign in or Register
Anastasia Kotarica
Anastasia Kotaricashared an impression5 months ago
💡Learnt A Lot

Sonia Edwards
Sonia Edwardsshared an impression6 months ago
👍Worth reading

Clean Eating plan is based on good portion sizing rather than calorie-counting, giving you an effective way to control the amount of food you eat.
Melon Breakfast Salad
SERVES

Must due

This is a lifestyle choice, not a diet, and for the best results you need to tailor it to your situation and body
Eat your way to health , HIC JUICE
Nutrition and Cooking , Senem Cengiz
Senem Cengiz
Nutrition and Cooking
  • 779
  • 12
Food and eating , Dara
Cookbooks, Judit Brøndum Rasmussen
Judit Brøndum Rasmussen
Cookbooks
  • 44
  • 4
fb2epub
Drag & drop your files (not more than 5 at once)