The Happiness Trap

Self-acceptance

Self-acceptance means being okay with who you are, recognising that you are neither the blackpieces nor the white pieces in a chess game. Rather, you are the board. The board is in intimatecontact with the pieces but is not caught up in the fray.

Take twelve slow, deep breaths. For the first three breaths, focus on your breathing. For the nextthree breaths, notice your breathing and also notice what thoughts are running through your mind.(Whatever they are, just let them be.) For the next three breaths, notice your breathing and also scanyour body and notice what you feel. (Whatever you feel, just make room for it.) For the final threebreaths, as well as connecting with your breathing, connect with your environment. Notice whatyou can see, hear, taste, touch and smell, as well as staying aware of your breathing. Ready? Put thebook down now and give it a go.

mindfulness’ meansconsciously bringing awareness to your here-and-now experience, with openness, receptiveness andinterest.