We use cookies to improve the Bookmate website experience and our recommendations.
To learn more, please read our Cookie Policy.
Accept All Cookies
Cookie Settings
SearchBooksAudiobooksComics
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression, Sarah Silverton
Read in our apps:
iOS
·
Android
Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
This book is currently unavailable
161 printed pages

Related booksAll

Have you already read it? How did you like it?
👍👎

Quotes

  • Siew Bee Lianhas quoted10 years ago
    Mindfulness-Based Stress Reduction (MBSR)
      • Like
      • Comment
      • Report this
    • Siew Bee Lianhas quoted10 years ago
      Mindfulness-Based Cognitive Therapy (MBCT)
        • Like
        • Comment
        • Report this
      • Siew Bee Lianhas quoted10 years ago
        notice our natural tendency to relate to our experience in automatic ways
          • Like
          • Comment
          • Report this

        On the bookshelves

        Don’t give a book. Give a library.Give a Bookmate subscription →
        fb2epub
        Drag & drop your files (not more than 5 at once)