The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

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161 printed pages

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Quotes

Siew Bee Lianhas quoted9 years ago
Mindfulness-Based Stress Reduction (MBSR)
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Siew Bee Lianhas quoted9 years ago
Mindfulness-Based Cognitive Therapy (MBCT)
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Siew Bee Lianhas quoted9 years ago
notice our natural tendency to relate to our experience in automatic ways
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