The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression, Sarah Silverton
Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

161 printed pages
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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Siew Bee Lian
Siew Bee Lianhas quoted5 years ago
The principles of mindfulness are known in Buddhism as the Four Noble Truths.
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