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Keith Souter

Understanding and Dealing With Depression

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People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.

Depression affects 1 in 5 adults at some point during their lives*, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.

This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:

• Different types of depression

• What depression can feel like

• Medical and holistic ways of treating depression

• Things you can do yourself to control the symptoms

*Source: World Stroke Campaign
This book is currently unavailable
191 printed pages
Publication year
2013
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Quotes

  • Aigerhas quoted4 years ago
    know why you are feeling depressed does not mean that you are not depressed
  • Aigerhas quoted4 years ago
    Just because you don’t
  • Aigerhas quoted4 years ago
    Depression is not a form of mental weakness. It should be regarded in the same way as any other symptom, such as pain.
    Depression may cause other problems, such as insomnia or chronic physical complaints.

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