Pamela Ellgen

The Microbiome Cookbook

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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:• Improve digestion• Neutralize toxins• Quell inflammation• Support immunity• Boost metabolism
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143 printed pages

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Quotes

    Ольга Катасоноваhas quoted2 years ago
    NUTRITION FOR HEALING
    Ольга Катасоноваhas quoted2 years ago
    Cilantro has natural chelating properties to detoxify your body from heavy metals and is antimicrobial. And I love the natural sweetness of the pineapple and the tartness of the citrus.
    Ольга Катасоноваhas quoted2 years ago
    DETOXIFYING GREEN SMOOTHIE
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