Hi my name is Anthony Kevin and I managed to lower my cholesterol a whole lot I did that mostly with natural foods and exercise
At first I believed in western medicine but after I found out about their nasty side effects, I tried to limit them
Now, I wrote this book with the intention of helping others who are dealing with the same problem that I had
Inside you'll find:
-how bad the numbers are against us -the quick and easy ways usually are not the best ways
-what is a cholesterol
-the sad effects of too much LDL -cholesterol level guidelines
-common types of problems your heart may encounter
-what you must know about prescription drugs
-how to control you cholesterol with your diet
-the 12 superfoods you must know when it comes to lowering bad cholesterol
-you still need more, I also put some nutritional supplements
-and still many more
