Thich Nhat Hanh

The Art of Mindfulness

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This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
This book is currently unavailable
30 printed pages
Publication year
2012
Have you already read it? How did you like it?
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Impressions

    garciakeshared an impression5 years ago

    A lot of similarities with his other book called ‘You are here’.
    If you want to read more about his view on mindfulness I recommend you read that one as well.
    Amazing writer.

    nneskovicshared an impression2 years ago
    🔮Hidden Depths
    💡Learnt A Lot

    Kiran Moreshared an impression2 years ago
    💡Learnt A Lot

Quotes

    b2691599450has quoted3 years ago
    Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us.
    Mariam Golovniahas quoted4 years ago
    If you miss the present moment, you miss your appointment with life.
    Дарья Жигерhas quoted2 years ago
    Ask yourself, “What kind of toxins am I putting into my body today? What films am I watching today? What book am I reading? What magazine am I looking at? What kind of conversations am I having?” Mindfulness is recognizing these toxins and then putting yourself on a toxin diet. You can say to yourself, “Aware of the fact that I am bringing this and that toxin into my body and consciousness every day, making myself sick and causing suffering to my beloved ones, I am determined to prescribe for myself a proper diet. I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness.”

    Dodo

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