The Art of Mindfulness, Thich Nhat Hanh
Thich Nhat Hanh

The Art of Mindfulness

30 printed pages
This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
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garciakeshared an impression2 years ago

A lot of similarities with his other book called ‘You are here’.
If you want to read more about his view on mindfulness I recommend you read that one as well.
Amazing writer.

Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us.
to embrace and understand our suffering

принять и понять наши страдания

If you miss the present moment, you miss your appointment with life.
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