10 Secrets to Sporting Success, Helen Clarke, Katie Page
Helen Clarke,Katie Page

10 Secrets to Sporting Success

188 printed pages
Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you.
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One thing I have learnt from others is that the better the athlete you are, the more you need to address all aspects of performance in order to get the best out of yourself. Psychology is a vital part of this. It is not enough to simply train hard, eat well, sleep well, etc. The power of the mind can be the one thing that can catch you out on the day.
Sport, Stephani Sherlock
Stephani Sherlock
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