California Berkeley

28 Days of Clean Eating

Clean Eating Is Easy. Clean Meal Planning Should Be, Too.

The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated.

Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you’ll find:

• Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert
• Grocery shopping lists with the exact amounts you’ll need to buy. No waste!
• Prep ahead tips to make a week’s worth of cooking completely doable.
• 150 recipes, including 101 vegetarian recipes

These recipes prove that when you consume the best ingredients in sensible amounts, you won’t need to take extreme measures to cut fat, calories, and sugar.

It’s never been easier to start and stick to clean eating—and clean your plate in the process.
298 printed pages
Original publication



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    Марина Ускачёваhas quoted2 years ago
    Sugar prevents the hormone in your brain from telling you to stop eating, and so there’s a tendency to feel hungry, even if you really aren’t.
    Марина Ускачёваhas quoted2 years ago
    f the label includes more than five ingredients, it’s probably not clean
    Марина Ускачёваhas quoted2 years ago
    We take a break, and start again later, take another break, start again later, and so on.

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