Joosr

A Joosr Guide to The Power of Habit by Charles Duhigg

    Julieta Carolina Arteaga Legorretahas quoted4 months ago
    each habit has a desirable feeling or result at the end.
    Julieta Carolina Arteaga Legorretahas quoted4 months ago
    The reason we adopt them is so that we can perform necessary daily tasks without having to think much, or sometimes almost not at all.
    psingh1has quoted10 months ago
    Remember that once you form a habit, it will be there in your mind forever. It is possible to form new habits and to alter existing ones, but once a habit is formed it will always remain as a default position. It is very important to consider what drives us to do what we do, so that we can choose the right habits to continue in the future
    David Xiaohas quoted2 years ago
    behind the wheel
    Лена Некрутhas quoted2 years ago
    The point is to keep trying because that is the only way to make a difference.
    Anand Vatsyahas quoted2 years ago
    getting to grips with how our habits are formed and what drives them, we can
    b9608723360has quoted2 years ago
    It’s hard to make big changes in life, and even harder to make them stick. Discover the secret to making lasting changes in every aspect of your life by getting to grips with the psychology behind change
    b9608723360has quoted2 years ago
    One final step that is essential to altering your habits for good is to believe that you can do it.
    b9608723360has quoted2 years ago
    Controlling habits is hard but rewarding work
    b9608723360has quoted2 years ago
    . The habit is already there in your head, and it’s not going anywhere, but you can change the path it takes from the beginning to the end.
    b9608723360has quoted2 years ago
    Changing your habits is hard work, and requires you to find what drives the behavior you want to change
    Inna Zhas quoted3 years ago
    once you form a habit, it will be there in your mind forever. It is possible to form new habits and to alter existing ones, but once a habit is formed it will always remain as a default position.
    Iskakova Khorlanhas quoted4 years ago
    So, when we know what the reward of a specific behavior is, we can trade it for a different behavior that provides a similar or same reward.
    Nastya Kosarievahas quoted4 years ago
    in order to change a behavior, you must identify the reward being sought and find another, more positive way to achieve it.
    Nastya Kosarievahas quoted4 years ago
    When we sit down and really think about the habits we want to change, we begin to see that each habit has a desirable feeling or result at the end.
    Полина Ростоваhas quoted5 years ago
    The trick to changing a habit is to alter the routine or behavior that comes after the prompt and before the reward. The habit is already there in your head, and it’s not going anywhere, but you can change the path it takes from the beginning to the end.
    Полина Ростоваhas quoted5 years ago
    Introducing positive habits has the power to transform every part of a company, especially if those habits are keystones.
    Полина Ростоваhas quoted5 years ago
    Any number of habits can be personal keystones, but a popular one is exercising. People who make regular exercise a habit tend to form other healthy habits as well, like eating more nutritional foods, becoming more financially responsible, getting more restful sleep, being more productive, and more. That one habit change causes a ripple effect of other changes that vastly improve a person’s overall quality of life.
    Полина Ростоваhas quoted5 years ago
    Thus, in order to change a behavior, you must identify the reward being sought and find another, more positive way to achieve it.
    Masha Paltsevahas quoted5 years ago
    For example, you wake up feeling tired, so you have a cup of coffee, and then you feel refreshed. That refreshed feeling is a reward that causes you to remember coffee as a behavior whenever you are tired in the morning.
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