A Joosr Guide to The Power of Habit by Charles Duhigg, Joosr

A Joosr Guide to The Power of Habit by Charles Duhigg

17 printed pages
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Habits don't always have to be a bad thing. You can change your negative habits into positive habits, using their power to make your life simpler and more efficient.

No matter who you are, you've got a habit or two. Habits occur throughout our day, whether we notice them or not, but they don't have to be strictly negative. The Power of Habit shows you how to identify your habits, how they form, and how to remake them into positive habits. You'll learn what triggers your brain, what rewards you crave, and how to use that knowledge to your advantage. Controlling your habits is hard, but the reward is a life that's easier, more efficient, and even healthier!

You will learn:

· How to rewrite your bad habits and how to create brand new good habits

· Why you actually need habits to live a normal life

· How marketers and retailers use your habits against you.
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Mayya Kim
Mayya Kimshared an impression2 years ago
👍Worth reading
💡Learnt A Lot

Abshar Ilham
Abshar Ilhamshared an impression4 years ago

David Xiao
David Xiaohas quoted10 months ago
behind the wheel
Лена Некрут
Лена Некрутhas quotedlast year
The point is to keep trying because that is the only way to make a difference.
Anand Vatsya
Anand Vatsyahas quotedlast year
getting to grips with how our habits are formed and what drives them, we can
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