A Joosr Guide to The Power of Habit by Charles Duhigg, Joosr

A Joosr Guide to The Power of Habit by Charles Duhigg

17 printed pages
  • 🚀1
  • 💡1
  • 🎯1
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

Habits don't always have to be a bad thing. You can change your negative habits into positive habits, using their power to make your life simpler and more efficient.

No matter who you are, you've got a habit or two. Habits occur throughout our day, whether we notice them or not, but they don't have to be strictly negative. The Power of Habit shows you how to identify your habits, how they form, and how to remake them into positive habits. You'll learn what triggers your brain, what rewards you crave, and how to use that knowledge to your advantage. Controlling your habits is hard, but the reward is a life that's easier, more efficient, and even healthier!

You will learn:

· How to rewrite your bad habits and how to create brand new good habits

· Why you actually need habits to live a normal life

· How marketers and retailers use your habits against you.
Add to shelf
  • 🚀Unputdownable1
  • 💡Learnt A Lot1
  • 🎯Worthwhile1
Sign in or Register
Mayya Kim
Mayya Kimshared an impression2 years ago
👍Worth reading
💡Learnt A Lot

Abshar Ilham
Abshar Ilhamshared an impression3 years ago

behind the wheel
The point is to keep trying because that is the only way to make a difference.
getting to grips with how our habits are formed and what drives them, we can
Summaries, Arthur Mustafin
Arthur Mustafin
  • 283
  • 21
Better person
, Facundo Jerevo
Facundo Jerevo
Better person
  • 23
  • 4
Motivation, Vaner, Success, Søren Esbjørn
Søren Esbjørn
Motivation, Vaner, Success
  • 71
  • 2
Прокачка мозга, Masha Paltseva
Strategy, Natalia Selezen'
Natalia Selezen'
  • 35
  • 2
bookmate icon
One fee. Stacks of books
You don’t just buy a book, you buy an entire library… for the same price!
Drag & drop your files (not more than 5 at once)