Frank Ryan

Willpower For Dummies

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  • Mikie Joneshas quoted7 years ago
    You don’t need to use your willpower all the time; this would be wasteful, like keeping your motor running when your car is parked in the driveway. The secret to maximising your willpower is to make sure it’s available when and where you need it most.
  • Mikie Joneshas quoted7 years ago
    There’s always another mountain to climb! Acknowledging, sharing and elaborating on your success boosts your confidence and therefore your willpower for further challenges.
  • Михаил Жуковhas quoted6 years ago
    Rating Goals According to Importance and Urgency: An Example
  • Mikie Joneshas quoted7 years ago
    Managing stress, acquiring good sleep habits, and embedding physical and mental exercise into your routine are the key ingredients of a lifestyle that promotes and sustains willpower.
  • Mikie Joneshas quoted7 years ago
    Stress saps willpower.
  • Mikie Joneshas quoted7 years ago
    Both excessive delay and setting unrealistic or unattainable standards can deplete your willpower in different ways.
  • Mikie Joneshas quoted7 years ago
    If you never experienced any setbacks or problems growing up, imagine how disconcerting you’d find it the first time you experienced a real challenge!
  • Mikie Joneshas quoted7 years ago
    Willpower × Motivation × Ability = Level of Success
  • Mikie Joneshas quoted7 years ago
    Being physically active increases your brain fitness by making brain cells more communicative.
  • Mikie Joneshas quoted7 years ago
    If you encounter a roadblock in the quest for your goal, the problem may not be you: it could be the goal that you chose. Ask yourself whether your goal was realistic and specific.
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